Are you considering dental treatment but worried about the high costs and long waiting times? It’s time to think about a solution that thousands already benefited from: traveling to Turkey for dental care with Safe Smiles 4 Miles.
Many patients are unaware that there is a need to maintain a ‘soft diet’ for several weeks following dental implant surgery. When recovering following dental implant surgery, it is critical to eat soft, easy to chew meals to reduce stress on the implant site and encourage healing.
This can create a bit of anxiety in patients as they are not sure what foods they can eat. Thankfully, the majority of hotels in Antalya are aware of the fact that there are many patients who need to eat a soft diet while they are here having treatment. It’s important to have some ideas about what options you have to help you get through this recovery period. Here are a few choices:
Soups and Broths
Choose clear or pureed soups, such as chicken broth or vegetable soup. They are easy to swallow and provide necessary nutrients. There is a famous Turkish soup called Ezogelin made from lentils which is not only nutritous, it’s delicious!
Yoghurt
Choose a soft yoghurt with no fruit chunks or nuts. Yoghurt has plenty of protein and probiotics, which can help with digestion and support rapid healing.
Mashed Potatoes
Creamy mashed potatoes are easy on the gums and include carbohydrates for energy.
Smoothies
Combine soft fruits such as bananas, berries, and mangoes with yoghurt or milk to make a nutritious and easy to eat lunch or snack.
Increase the protein content of your smoothies by adding chia seeds, protein powders or nut butters. You can also try out using different types of milk.
Oatmeal
Cooked oats are perfect for breakfast when on a soft diet. They can be cooked with milk or water and topped with honey, cinnamon or mashed bananas for extra flavour.
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Eggs
Scrambled or soft-boiled eggs are a great source of protein and can easily be eaten without chewing. Omelettes can also provide some variety to the flavour of your eggs.
Whilst in Turkey, try the local Menemen, a tomato and onion dish that uses eggs to bind it and can also been made with cheese.
Applesauce
Unsweetened applesauce is soft and soothing to the palate, making it an excellent snack throughout the healing process.
Custard or Puddings
These creamy treats are smooth and easy to eat with minimal chewing.
It’s really important to avoid firm, gritty, or sticky foods that may irritate the surgical site or dislodge the implant during the early healing period. To achieve the best outcomes, follow professional oral care advice.